Services – The Phoenix In Every Human Being

What We Do

Our Services

Elevate Your Well-being: Tailored Mental Health Solutions Await

I realize that no two people are the same and as such tailor my treatment to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way.

My practice specializes in treating individuals, couples, and families. I offer comprehensive services dealing with:

Coaching

50 mins | $150

Transform your mental fitness from anywhere in the world with personalized coaching sessions tailored to your needs. As a certified mental health fitness coach, I offer guidance and support to help you thrive in life’s challenges.

Counseling for Anxiety

50 mins | $150

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Couples Counseling

50 mins | $200

I help people develop the necessary skills needed to maintain sustaining love.

Life Transitions

50 mins | $150

Navigate life’s changes with confidence and clarity through specialized life transition counseling. Our counseling offers guidance and support to embrace new chapters with resilience. Take control of your journey and thrive through life’s transitions with our expert counseling services.

Therapy for Self-Esteem

50 mins | $150

If you suffer from low self-esteem and like to explore treatment options, please reach out to me.

Individual Sessions

50 mins | $150

Discover the power of personal growth and healing through tailored individual therapy sessions. Explore your unique journey in a safe, supportive environment led by experienced therapists. Take the first step towards self-discovery and well-being today.

Mini Therapy Session

30 mins | $80

Experience the transformative power of focused support with our 30-minute mini therapy sessions. Dive into targeted discussions, gain insights, and make meaningful progress in a convenient timeframe. Elevate your well-being efficiently and effectively with our brief yet impactful therapy session.

Couples Coaching

50 mins | $200

Strengthen your relationship from anywhere in the world with our tailored couples coaching sessions. As an experienced relationship coach, I offer personalized guidance to enhance communication, intimacy, and connection.

Coaching

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Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Couples Counseling

I help people develop the necessary skills needed to maintain sustaining love.

Life Transitions

“The only thing constant is change.” ~ Heraclitus, Greek philosophe

Therapy for Self-Esteem

If you suffer from low self-esteem and like to explore treatment options, please reach out to me.

Appointments

Operating Hours

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Monday-
Thursday

09.00 a.m. – 3:00 p.m.

Friday

8.30 a.m. – 12.00 p.m.

Evening hours are available for couples and coaching clients upon request.

Get In Touch

Need an appointment?

Taking the first step is the hardest part, but our team is here to help as soon as we can.

FAQs

It’s okay to have questions.

See some of the most frequent questions we receive here – but if you can’t find what you’re looking for, please let us know using the button below.

Where are you located?

We are located at 10300 North Central Expressway Suite 280, Dallas, TX 75231

Our location is easily accessible from Central Expressway Hwy 75, Hwy 635, and the Dallas North Tollway.

Do you provide online Therapy?

Yes! We offer therapy sessions that can be accessed from any computer or smart phone.

What insurance do you accept?

We accept Aetna, Cigna, United Healthcare, and Optum.

Do you take clients without insurance?

Yes! Most of our clients prefer to pay out of pocket.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

We look forward to be your partners in your journey toward wellness and happiness.