M.Ed., LPC, NCC
About Johana Jimenez
Helping You Rise, Evolve, and Shine
SPECIALTIES: ANXIETY, ADHD, TRAUMA, AND NARCISSITIC ABUSE RECOVERY
At The Phoenix In Every Human Being, we offer a transformative, heart-centered approach to mental health care. Our team supports high-achieving individuals, couples, children, teens, adults, and multicultural clients navigating anxiety, trauma, ADHD, OCD, burnout, life transitions, and relationship challenges.
What sets us apart is the way we blend evidence-based therapy with genuine human connection. Our clinicians integrate approaches such as EMDR, CBT, mindfulness-based therapy, the Gottman Method, and other trauma-informed interventions through a holistic lens that honors the whole person: mind, body, and heart.
Clients often tell us they feel truly heard, understood, and supported here. That sense of connection is at the heart of everything we do.
We are more than a therapy practice. We are a space for people who have carried too much for too long and are ready to rise.
How i help
I believe healing happens when evidence-based therapy is combined with genuine human connection. My approach is compassionate, collaborative, and tailored to your unique needs and goals.
My areas of specialization include:
• Anxiety and chronic stress
• ADHD in adults and high-achieving professionals
• Trauma and PTSD
• Narcissistic abuse recovery
• Compassion fatigue and caregiver burnout
• Relationship challenges and attachment wounds
• Life transitions and identity development
I integrate a variety of evidence-based approaches, including EMDR, Internal Family Systems (IFS)-informed therapy, Cognitive Behavioral Therapy (CBT), Acceptance, mindfulness-based interventions, and somatic-focused techniques that help clients understand and process how trauma is stored and experienced within the body.
Rather than focusing solely on symptoms, I help clients understand the deeper patterns driving their emotional experiences so they can create meaningful and lasting change.
Why I do this work
My Mission
I believe every person has the capacity to rise, evolve, and shine. My mission is to help clients reconnect with their strengths, heal from life’s challenges, and create meaningful change.
Advanced Training & Specializations
- EMDR
- Gottman Level 2
- ADHD Specialist
- Anxiety Specialist
- Narcissistic Abuse Recovery
- Mindfulness
- IFS-Informed
Be Calm
I am here for you.
Therapy is not about fixing what is wrong with you. It is about uncovering the strengths that have always been there and helping you move forward with confidence.