Johana Jimenez

The High Achiever’s Dilemma: A Reflection on Work-Life Balance

As Labor Day approaches, we often reflect on the contributions of workers to our society and take a moment to celebrate rest and the fruits of our labor. For many high achievers, however, this day is tinged with a sense of unease—anxiety about the work left undone, the goals yet to be met, and

Love Thyself: Cultivating the Most Important Relationship

As Valentine’s Day approaches, our collective focus turns towards the celebration of love. Amidst the flurry of romantic gestures and affectionate exchanges, it’s paramount to remember the most crucial relationship of all—the one you have with yourself. Self-love and self-care serve as the cornerstones of emotional well-being and thriving relationships. When we cultivate a

Mastering Soft Start-Ups: A Gottman Trained Couple’s Therapist Perspective

In the realm of relationships, communication reigns supreme. How we initiate conversations, especially those of a sensitive nature, can significantly impact the course and quality of our interactions. Soft Start-ups, a concept popularized by Drs. John and Julie Gottman, are invaluable tools for couples seeking to navigate conversations with empathy, understanding, and respect. As

Love Each Other: Nurturing Relationships From Within

As Valentine’s Day draws near, our hearts resonate with the theme of love. While we celebrate the bonds we share with our partners or significant others, it’s imperative to remember that the foundation of any healthy relationship begins with the love and care we extend towards ourselves. In the spirit of cultivating love in

Harnessing Mindfulness to Tame Automatic Thoughts

As the blossoms of spring bring a season of renewal and growth, this is the best time to explore how mindfulness can be a powerful ally in our quest for mental well-being. Cognitive Behavioral Therapy (CBT) has the transformative potential of helping individuals navigate the complex landscape of their thoughts, feelings, and behaviors. In