Juan Oliver

Anxiety in Couples

Anxiety is a common and often debilitating condition that affects millions of people worldwide It can be particularly challenging when experienced by couples as anxiety can affect not only the individual but also their partner and the dynamics of their relationship

Breaking Barriers: Understanding the Mental Health Challenges Faced by BIPOC Communities

Mental health is a vital aspect of overall well-being, yet it remains a significant challenge for many communities, particularly BIPOC (Black, Indigenous, and People of Color) populations. BIPOC communities encounter a range of unique barriers that impede their access to mental health care and contribute to disparities in mental health outcomes. Some of the

Managing Stress

April is recognized as Stress Awareness Month, and it’s an ideal time to talk about stress prevention. We all encounter stress in our daily lives, whether it’s related to work, personal relationships, or other situations. If left unmanaged, stress can lead to serious physical and mental health problems.Stress can be caused by many different

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